Speed and Agility for Children
Imagine you’re 12 years old again... But you’re short, chubby, uncoordinated, and slow. You’re constantly losing races to your friends, being picked last in gym class. Constantly at the butt-end of jokes and being embarrassed... You’re nowhere NEAR the athlete you want to be What would be your first move? Hit the weights hard, right? BENCH, SQUAT, DEADLIFT... Then get out the agility ladder to work on your coordination and footwork And after weeks and months and years of this, you’re an incredible athlete, right? WRONG! YOU SEE, MOST ATHLETES START HITTING THE WEIGHTS LONG BEFORE THEIR BODIES ARE READY. And when they skip that absolutely crucial step of building a foundation of relative strength there are horrible consequences that occur down the road. Lack of coordination and athletic awkwardness, injuries, plateaus and plain ol’ missed potential... And these are just a small sample of the roadblocks you’ll meet if this critical step is skipped.